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Kalo Mina!

Kalo Mina!
It’s a new month, new week and as always an opportunity to make it a #mindfulmonday - even when the start of a new week can feel a little overwhelming.

This picture makes me want to just stop and #breathe- it’s a moment of calm, a feeling, a sense of - peace - captured by @skylightchaser on one of the many unique and beautiful corners of Greece.

I invite you to stop, look and dream of Greece with me or go within and find the power of nature in your mind when you can’t go outside.

And perhaps a time to reflect on some stubborn patterns you want to get out of - let them loose like the donkey in this field :)

What makes you stop, breathe, reset and bring you back to being mindful?
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