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BREATHE. PARTNERSHIP

PeakState

"Your mindset is your greatest weapon."

Bringing evidence-based online resources for emotional wellbeing and mental fitness, to Greece, in Greek, in partnership with PeakState.

Championed by Prince Harry, David Wiseman and Nathan Jones introduced and delivered mental fitness tools into the UK Ministry of Defense. Together, they have founded Peak State to share the knowledge and experience of establishing and maintaining mental fitness.

PeakState has produced a set of online resources to improve mental health literacy and encourage a proactive approach to adopting mental fitness practices as part of daily life. In addition to providing instructions on the practical application of over twenty different tools and techniques, based on Cognitive Behavior Therapy.

PeakState will explain the general principles behind mental fitness and specific reasons why each tool is beneficial to increasing performance and improving well-being. The content aims to leave the user with a sense of their own agency to achieve a state of mental fitness.

To make the resources as accessible as possible, they will be offered in a combination of video (with Greek and English subtitles), audio and written content. The video and audio content is recorded in Greek and was produced in Greece with predominantly Greek crews and equipment.

Princess Tatiana and Prince Harry will work together to promote this partnership and encourage the residents of Greece to work toward mental fitness.

www.breathe.peakstate.org

Bringing evidence-based online resources for emotional wellbeing and mental fitness, to Greece, in Greek, in partnership with PeakState.

We tend to think of people struggling with their mental health as victims not heroes

Prince Harry

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