Taking a moment to reflect on World Mental Health Day. (although I believe every day should be mental health day)
Over the past few months I have come together with some of the most inspiring, beautiful souls to create a movement, called BREATHE, to raise awareness around mental health, bring tools and strategies to support & promote a proactive approach to mental fitness whilst working towards (re)building healthier, more compassionate communities.
I have found no resistance - rather
I feel and hear sighs of relief when I speak openly about it being ok not to be ok.
I am committed to doing my best to speak up for mental health and creating partnerships for impact around emotional wellbeing.
Today - I am going to stop running, to get everything ready, perfect & instead - just breathe.
#BREATHE #Worldmentalhealthday#greece #mindfulcity #thankyou#mentalhealthmatters #onedayatatime#PeakStatexBREATHE